But the company site does offer up some info online about how the Beyond Burger is made: “We use a simple process of heating, cooling, and pressure to create the fibrous texture of meat and layer in plant-based fats, binders, flavors, and colors.” A little cryptic. It's also worth noting, though, that these patties are one of the only plant-based burgers made without genetically modified organisms, soy, or gluten.īeyond Brands won't reveal exactly how they create their products (fair). Note that there are no actual vegetables present, unlike other veggie burgers on the market. (The cocoa butter and coconut oil, specifically, add marbling and a satisfying pan sizzle.)Ĭurious about that beet juice extract? It's there to mimic the bloodiness of beef. (Complete proteins include eggs, cheese, and fish.) But this clever combo pairs two incomplete proteins (rice and beans) together to create a complete one.Ĭocoa butter, coconut oil, sunflower oil, and canola oil provide the fats. This is significant, because few plant proteins are complete on their own. The protein in this new formulation comes from peas, mung beans, and brown rice-which create a complete protein, or a protein that has all nine essential amino acids. Here’s the full Beyond Burger ingredients list: water, pea protein, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, pomegranate extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, beet juice extract. Their goal: to create "marbling designed to melt and tenderize like traditional ground beef." ![]() The brand recently updated their formula, for what they claim to be an even "meatier" flavor and texture than the original product, according to a press release. Want the full rundown before taking a bite? I've got you covered. “They’re highly-processed foods and typically are high in sodium, which could be a problem for people with high blood pressure,” she adds. “These ‘meat’ products have potential to be healthier than regular animal meat because they can be engineered to contain more protein, essential amino acids, and vitamins while reducing the amount of saturated fat and minimizing the chance of animal-borne illnesses, such as salmonella and E.coli,” Rissetto says.īut faux-meat products like Beyond Burger aren’t perfect. That said, though, there are some very real pros and cons to consider before diving in. “It's easier to throw a fake burger in a pan and cook it up than to get creative with beans and tofu.” “People want to be more plant-based, but also want quick and easy,” she says. Plus, Carl’s Jr., Bareburger, and Just Salad are among the many fast-food chains with delish Beyond Meat options on their menus.īeyond Burgers have a lot going for them-and they meet a legitimate need, says nutritionist Vanessa Rissetto, RD, co-founder of Culina Health. You can throw some in your cart on your next Target run or click Buy Now from Amazon Prime Fresh. Yep, I'm talking about Beyond Meat and similar companies producing plant-based burgers, which are still very much on the rise.Īfter years on the market and a solid IPO showing, Beyond Burgers are available in more places than ever these days. Bake 22-25 minutes in oven, turning patties halfway through cooking time.Īfter cooling, wrap patties and seal in resealable bag and freeze.Meatless Mondays are easier than ever thanks to the bevy of look-alike burgers in your supermarket that feature zero meat. Brown patties on each side and remove from frying pan.Īrrange patties on lightly sprayed baking sheet. mixture into pan at a time, shaping into burger bun size patties, about 1/2" thick. ![]() Spray skillet with cooking oil place it over medium-low heat.ĭrop 1/2 c. ![]() In medium bowl, combine chopped mixture with onion and cornstarch until well mixed. Place grains, mushrooms, rice, cheeses and seasoning in food processor and pulse until finely chopped but not pureed, about 4 or 5 times. Let oats soak in remaining water for 10 minutes. Remove onions to separate condiment bowl. Remove to condiment bowl and repeat with onions. In small saucepan, saute mushrooms in small amount of water until tender, 5-7 minutes. Stir wheat and boiling water together in small bowl and set aside until wheat has doubled in size, approximately 1 hour.
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